Forging Healing for First Responders

Forging healing for first responders? Chief Kehmna and Samantha explore blacksmithing in this week’s Western Fire Chiefs Association’s Fire Headlines Podcast episode.

In this episode of Fire Headlines, host Samantha Didion and Chief Ken Kehmna explore a unique program called Industrial Artistic and Creative Therapy (IACT), designed to help first responders and veterans cope with PTSD and stress through blacksmithing. They discuss how this creative therapy provides a valuable outlet for expression and gives participants the opportunity to develop new skills while connecting with others who share similar struggles. Chief Kehmna, who has personal experience with blacksmithing, shares how this hands-on approach can significantly impact mental well-being.

The Therapeutic Benefits of Blacksmithing

Chief Kehmna reflects on his own experiences with blacksmithing, describing it as an immersive and deeply relaxing activity. He likens the process of working with metal to other forms of creative expression, such as scuba diving, where the distractions of daily life fade away. This therapeutic effect, he explains, not only provides a mental break but also fosters a sense of fulfillment, whether creating something practical or simply enjoying the act of crafting. The discussion emphasizes how engaging in creative hobbies can relieve stress and improve overall mental health.

The Importance of Connection and Support

A key theme in this episode is the importance of having a safe space for first responders to connect outside of the firehouse. Chief Kehmna shares how his friendships, especially those with others who have experienced the fire service, have been therapeutic. These bonds, rooted in shared experiences, become even more significant when transitioning into retirement. The episode highlights the value of forming connections that focus on personal growth, hobbies, and other shared experiences, rather than just focusing on the professional identity of being a firefighter or first responder.

Integrating Creative Outlets into a Busy Life

Samantha and Chief Kehmna discuss how first responders can incorporate creative activities like blacksmithing into their busy lives, even while actively serving. The conversation touches on work-life balance, the importance of self-care, and how engaging in hobbies doesn’t conflict with being dedicated to the job. Chief Kehmna encourages first responders to explore creative outlets, which can serve as both a mental break and a way to enrich their personal lives, ultimately enhancing their effectiveness on the job.

The Transformative Power of Exploring New Interests

The discussion shifts to the importance of recognizing that firefighters and first responders are multifaceted individuals, not defined solely by their professional roles. Chief Kehmna shares how he has always encouraged his colleagues to explore their personal interests outside of their firefighter identity. By asking meaningful questions and showing genuine curiosity about the lives of others, leaders can help their teams feel seen and supported. This approach not only fosters stronger relationships but also reinforces the idea that everyone’s unique experiences contribute to the broader community.

You can email Fire Headlines at [email protected].

Sign up for the Daily Dispatch to get the FREE daily newsletter of articles like these, as well as industry developments and trends, at www.dailydispatch.com.